Much goes into good skin care for any and all ages:

• Protection from sun exposure, the UVA and UVB rays.



• Maintain a diet that enriches the skin and taking necessary supplements if necessary, along with drinking 8 glasses of water each day.



• Keep weight down and exercise 30 minutes each day: walking, lifting weights, strengthening the core, the upper and lower body muscles, increasing our aerobics to strengthen our heart muscle and arteries. Exercise increases the oxygen to all our organs, and the skin is our largest organ.



• Maintain daily relaxation (at least 15 minutes a day), for stress control and rejuvenation.



• Get adequate sleep each night, this helps to alleviate stress, bags under our eyes. Our skin cells and our organs rejuvenate and heal while we sleep, so we must give this process the time it needs.



• Avoid toxic and unhealthy practices: avoid drinking too much alcohol at one time as it is dehydrating, avoid smoking and drugs that limit the oxygen to our organs, avoid using cosmetics that plug our pores, avoid spending time in polluted areas, avoid using soap that alters our natural pH.



• Become familiar with the ingredients that are necessary for proper skin care for you personally and for your age group.



• Seek out a good esthetician to help with proper skin care, and get facial treatments to improve the condition of our skin.