We are subjected everyday to aspects of our environment that are harmful to our skin. To protect our skin requires dedication and commitment to proper, healthy routines. This involves proper knowledge of both internal and external maintenance and care of our largest organ-the skin. With this type of knowledge and dedication to caring for our skin, we will see wonderful results. Our skin will respond positively and reflect this special care by aging more slowly and beautifully. In the next few sections you will see how important it is to follow some type of routine care toward what and how we eat, our life style, and our choice of products we use.